Services
Welcome to Sarah Mouchet Psychotherapy.
Therapy sessions are tailored to your unique needs, ensuring a safe and supportive environment for your journey towards well-being. Rooted in evidence-based practices and trauma-informed care, my hope is to empower you to take the lead in your healing process. Additional specialization and experience working with the military and first responder community and survivors of human trafficking. Together, we'll explore your experiences and strengths, fostering growth and resilience every step of the way. Your story matters here.
In-person sessions are available in Ottawa and virtual services are available to residents of Ontario.
Please see Contact page for address and booking information.
Services
Offering individual therapy sessions
both in-person and virtually
Areas of Support May Include:
- Trauma (PTSD, Complex-PTSD, Moral Injury)
- Anxiety
- Depression
- Shame, Guilt
- Stress
- Interpersonal Difficulties
- Self-Harm
- Grief
- Behavioural Problems
Therapy Approaches
- Cognitive Processing Therapy (CPT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focussed Therapy
- Somatic Approaches
- Attachment-Based Therapy