Frequently Asked Questions

From the College of Registered Psychotherapists of Ontario:

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

A psychotherapy client should be able to observe the following key elements over the course of their work with an RP:

• a conversation about the benefits, risks and expected outcome(s) of the psychotherapy and the opportunity to give their informed consent
• a clearly communicated, mutually agreed upon goal or plan for the psychotherapy
• each therapy session has a clear beginning and a clear end where problems or concerns are presented and discussed and outcomes are explored
• the Registered Psychotherapist demonstrates the appropriate use of boundaries to create a safe and confidential environment

These important elements are part of the effective client-therapist psychotherapeutic relationship that is the foundation of psychotherapy. Through this relationship, RPs are expected to:

• ensure that the client’s well-being is at the forefront of the relationship;
• work with the client(s) to gather relevant information that will support the formulation of a plan for psychotherapy;
• continuously evaluate outcomes of each session and the impact on overall treatment goal(s);
• practise safe and effective use of self throughout the psychotherapeutic process; and
• adhere to the standards of practice for the profession.

Registered Psychotherapists are authorized to perform the controlled act of psychotherapy. Learn more about what this means for clients.

When you seek the services of a Registered Psychotherapist, you can expect to receive competent, ethical, quality care from a qualified professional who is registered with CRPO.

CRPO registrants are accountable to the College for the quality of care they provide and for their professional conduct. Only individuals who are registered with CRPO or another psychotherapy-regulating college in Ontario are able to use the title “psychotherapist” or to hold themself out as qualified to practise as a psychotherapist in Ontario (no matter what title they use). Anyone using the title “Registered Psychotherapist”, or any abbreviation or variation thereof in any language, must be registered with CRPO.

All RPs in Ontario must follow the established standards for the profession so you can be assured that your psychotherapist is practising in a competent and ethical manner. The standards provide clear expectations for RPs, covering everything from professional conduct to record-keeping and documentation.

CRPO holds all Registered Psychotherapists accountable for their conduct and practise.

The cost of counseling services at Sarah Mouchet Psychotherapy is $185.00 per individual session. Services are covered by many extended health care benefit plans. Please ensure that your plan covers services administered by a Registered Psychotherapist.

Yes!

I am able to offer direct billing through Blue Cross.

The frequency of therapy sessions with Sarah Mouchet Psychotherapy will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly or as-needed. This will be discussed in an ongoing capacity with each client taking into consideration their therapy plan and individual considerations.

Finding a therapist you click with is a very important step on your therapy journey and can have an impact on your therapy outcomes. If you want to explore further whether I am the right fit for you or have questions about the therapy process, please contact me to set up a free 15 minute virtual call.